How Often Is “Normal”? Rethinking Sexual Frequency and Satisfaction

Sexual satisfaction isn’t about frequency—it’s about connection, comfort, and wellbeing.

There’s no “right” amount of sex—but many women feel pressure to meet unrealistic expectations. In a survey of over 7,000 Australian women, most reported having sex less than twice a week, yet still felt emotionally and physically satisfied in their relationships.

💡 Key insight: Good health and emotional connection matter more than frequency.❤️ Satisfaction comes from desire, arousal, intimacy, and communication—not just how often.

📘 Learn more in our Sexual Health Brochure and explore what works best for you and your relationship.