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How Often Is “Normal”? Rethinking Sexual Frequency and Satisfaction

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Sexual satisfaction isn’t about frequency—it’s about connection, comfort, and wellbeing.

There’s no “right” amount of sex—but many women feel pressure to meet unrealistic expectations. In a survey of over 7,000 Australian women, most reported having sex less than twice a week, yet still felt emotionally and physically satisfied in their relationships.

💡 Key insight: Good health and emotional connection matter more than frequency.❤️ Satisfaction comes from desire, arousal, intimacy, and communication—not just how often.

📘 Learn more in our Sexual Health Brochure and explore what works best for you and your relationship.

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