Improving Your Sexual Wellbeing: Practical Steps That Make a Difference

Sexual satisfaction isn’t about frequency—it’s about connection, comfort, and wellbeing.

Sexual health is an important part of your overall wellbeing—and there are many ways to support it, especially during mid-life and beyond. Whether you’re experiencing changes in desire, comfort, or connection, there are steps you can take.

Here’s how to get started:

✅ Talk to Your Doctor
Complete the Brief Sexual Symptom Checklist and bring it to your next appointment. Your GP can help identify causes and offer treatment or referrals.

🧠 Consider Sex Therapy or Counselling
Talking to a qualified therapist can help you explore your needs, improve communication, and rebuild confidence.

💪 Maintain a Healthy Lifestyle
Regular exercise, good sleep, and balanced nutrition all support sexual function and self-esteem.

✨ Explore Alternative Solutions
From lubricants and pelvic floor exercises to trying new routines or intimacy tools—there are many ways to rediscover pleasure.

📘 Need more guidance?
Check out the full Sexual Health Brochure or speak to your GP for personalised support.